Nutrition counseling Services
You can feel like the strong, confident, and capable self you know you are and get back to all the things that really matter to you by ditching symptoms like:
Fatigue | Bloating\Gas | Brain Fog | Anxiety\Depression | Leaky Gut | PMS | Sleep Difficulties | Crohn’s Disease | And More
It all starts with a free call. Are you ready to feel well?
*Currently, all visits are conducted virtually. Although I reside in Philadelphia, PA, I see clients virtually all over the U.S.
FREE 30-MINUTE DISCOVERY Call
Meet with me over video chat or phone to identify some of your primary health concerns and goals so that we can see if we are a good fit and strategize a way to work together to get you feeling like your best self ASAP.
If you are ready to chat, click the button below to book your free call!
1:1 Nutrition counseling
Personalized Packages
Our personalized nutrition packages are designed just for you, focusing on your specific health needs and goals. Each package includes an initial session where we thoroughly assess your relevant health history, current nutrition and lifestyle habits, as well as any lab tests. We move forward with regular follow-up sessions where we track progress and make adjustments as needed. Additionally, you’ll be offered a variety of customized resources and recommendations to best support you along your path toward improved health.
If you want to learn more about what package is best for you, click the button below to chat with me!
personalized Meal Plans
(À la carte)
Choose between a 1, 2, 3, or 4 Week Meal plan
Our personalized meal plans begin with a 30-minute session to assess your meal goals. Each plan also includes between 7-28 days of meals customized to your needs and preferences as well as recipes and a grocery list.
If you’d like to learn more about how a meal plan can meet your needs and goals, click below to ask me!
Testing And Evaluations
(Optional Add-Ons)
GI-Map
A comprehensive stool test measuring overall gut health status including beneficial and opportunistic bacteria, pathogens, and viruses. It also provides information about digestion, inflammation, and overall immune health.
DUTCH Hormone Test
A dried urine test providing a comprehensive analysis of sex and adrenal hormone metabolites as well as melatonin.
Organic ACIDS
A urine test providing a comprehensive analysis of metabolites produced by the body that can be useful for detecting metabolic imbalances, toxicity, and inflammation such as nutritional status.
3x4 GENETIC BLUEPRINT
A comprehensive genetic cheek swab test analyzing over 134 genes to provide insight into personalized health including metabolism, detoxification, inflammation, and interaction with nutrition (a.k.a. nutrigenomics).
And more!
Have a quick question before you book your free session? Click the button below to send me a message.