High-protein Holiday chia pudding
Yield: 1 servings
Prep Time: 5 minutes
Wait Time: 9 hours
Total Time: 9 hour and 5 minutes
Ingredients:
3 T chia seeds
1 T hemp seeds
1 T spirulina powder
3/4 cup unsweetened coconut milk
1/2 tsp maple syrup (*may alternatively use date syrup or honey in the same amount or 7-10 drops of liquid monk fruit or stevia)
1/2 cup plain Greek yogurt
1/2 cup frozen blueberries
1/2 cup raspberries
Instructions:
Combine chia seeds, hemp seeds, and spirulina powder in a 2-cup mason jar and stir. Then add coconut milk and monk fruit and stir again. Then put the lid on and store in the fridge for at least an hour.
Remove jar from the fridge, open lid, and add Greek yogurt (for a dairy-free option, try Kite Hill's non-dairy Greek yogurt). Top with frozen blueberries. Then place back in the fridge overnight.
Remove jar the following morning and add fresh raspberries on top. *Other optional toppings include: chopped nuts such as walnuts, pecans, or cashews, banana slices, or granola.
